Tai Chi at Upton House and Gardens
Join Debbie Wild from the Swan School of Tai Chi and Qigong to discover this ancient Chinese exercise in these weekly classes suitable for beginners and all levels of fitness.
Debbie Wild and the Swan School of Tai Chi and Qigong has been teaching the ancient Chinese practise to local residents for over twenty years.
Combining non-impact, gentle movement, meditation, slow breathing and balanced postures, Tai Chi is suitable for all levels of fitness. Health benefits include improved co-ordination, concentration and emotional wellbeing.
Join Debbie in the Quiet Orchard, a dedicated Silent Space, as she guides you through the gentle Tai Chi movements. In the surroundings of Upton's historic fruit trees, the classes are the perfect opportunity to immerse yourself in nature whilst increasing your health and wellbeing.
Please arrive by 11:30am ready to start the class promptly at 11:45pm. Debbie will meet you at Visitor Reception.
Please note:
- Meet instructor Debbie Wild at Upton's Visitor Reception, located near the car park, at 11:30am promptly. Debbie will lead the class walking 300 yards to the Orchard.
- The classes will take place outdoors. Wear comfortable clothing and sturdy footwear appropriate for the weather, and bring water to drink.
- There is level access to the Quiet Orchard and the Squash Court Gallery. A buggy service is available for anyone unable to walk the 300 yards from Visitor Reception. Disabled parking is available in the visitor car park. Some disabled parking is also available close to the house. Please let Upton or the instructor know of any access requirements in advance.
- Suitable for ages 16+.
- For more information about the Tai Chi classes, email uptonhouse@nationaltrust.org.uk or telephone 01295 670266.
- Booking is advisable but not essential, as you can pay on the day if spaces are available.
Ticket options
Join Debbie Wild from the Swan School of Tai Chi and Qigong to discover this ancient Chinese exercise in these weekly classes suitable for beginners and all levels of fitness.
Debbie Wild and the Swan School of Tai Chi and Qigong has been teaching the ancient Chinese practise to local residents for over twenty years.
Combining non-impact, gentle movement, meditation, slow breathing and balanced postures, Tai Chi is suitable for all levels of fitness. Health benefits include improved co-ordination, concentration and emotional wellbeing.
Join Debbie in the Quiet Orchard, a dedicated Silent Space, as she guides you through the gentle Tai Chi movements. In the surroundings of Upton's historic fruit trees, the classes are the perfect opportunity to immerse yourself in nature whilst increasing your health and wellbeing.
Please arrive by 11:30am ready to start the class promptly at 11:45pm. Debbie will meet you at Visitor Reception.
Please note:
- Meet instructor Debbie Wild at Upton's Visitor Reception, located near the car park, at 11:30am promptly. Debbie will lead the class walking 300 yards to the Orchard.
- The classes will take place outdoors. Wear comfortable clothing and sturdy footwear appropriate for the weather, and bring water to drink.
- There is level access to the Quiet Orchard and the Squash Court Gallery. A buggy service is available for anyone unable to walk the 300 yards from Visitor Reception. Disabled parking is available in the visitor car park. Some disabled parking is also available close to the house. Please let Upton or the instructor know of any access requirements in advance.
- Suitable for ages 16+.
- For more information about the Tai Chi classes, email uptonhouse@nationaltrust.org.uk or telephone 01295 670266.
- Booking is advisable but not essential, as you can pay on the day if spaces are available.
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