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Join us for a mindful journey in nature being aware of our senses, walking through woodlands followed by gentle movements in the sand dunes.

Embark on a journey through mindfulness in nature. Attune your senses to the woodland's whispers. Traverse sensory landscapes living in the moment, concluding with mindfulness movements in the soothing embrace of the sand dunes. Escape the hustle and bustle, embrace the tranquillity and let nature and our trained team member guide you on this enriching experience that harmonises your mind with the beauty of nature.

Please note:

• Meet at Knoll Beach Office (at the bottom of the driveway) Ferry Road, Studland, BH193AQ.
• Please arrive five minutes before the event start time.
• Wear clothing suitable for the weather. Walking shoes recommended.
• Mixed and uneven terrain throughout. Designated accessible parking. Accessible toilets at Knoll Beach, Middle Beach and Shell Bay.
• Minimum age 14. Under 18s must be accompanied by an adult.
• Normal parking charges apply to non NT members.