Breathe & Journal
Perfect for anyone that wants to work on their mind, body and soul by layering up healing modalities. We will combine breathwork and journaling to relax, release and restore.
This session will allow you time to connect with your breath and yourself. We will begin with a simple journal flow, before moving in to a gentle, seated breathwork practice to relax and ground ourselves in the forest. We shall then move into a deeper session of journaling/breathwork to finish. There is no expectation to share - this is a personal practice.
Please note:
- Meet at the lake area.
- Please arrive 10 minutes before the session.
- Bring your own mat/blankets, notepad & pen, layers of clothing and your water bottle.
- Grounds are partly accessible. Some hard standing paths near cafe. Wider forest paths are grass and can be very muddy in winter.
- Mobility parking in Shell House car park.
Ticket options
Perfect for anyone that wants to work on their mind, body and soul by layering up healing modalities. We will combine breathwork and journaling to relax, release and restore.
This session will allow you time to connect with your breath and yourself. We will begin with a simple journal flow, before moving in to a gentle, seated breathwork practice to relax and ground ourselves in the forest. We shall then move into a deeper session of journaling/breathwork to finish. There is no expectation to share - this is a personal practice.
Please note:
- Meet at the lake area.
- Please arrive 10 minutes before the session.
- Bring your own mat/blankets, notepad & pen, layers of clothing and your water bottle.
- Grounds are partly accessible. Some hard standing paths near cafe. Wider forest paths are grass and can be very muddy in winter.
- Mobility parking in Shell House car park.
Our payments are processed using : Sage Pay
