Shinrin-yoku - The Japanese art of Forest Bathing
Shinrin Yoko: also known as forest bathing, is a practice or process of therapeutic relaxation where one spends time in a forest or natural atmosphere, focusing on sensory engagement to connect with nature.
If you've ever been in a forest, listened to the birds and watched the sunshine filtering through the leaves, you've already participated in one of the best things you can do for your physical and mental well-being.
Carved out of the ancient forest of Sherwood, Clumber Park is the perfect venue to experience forest bathing.
Take a moment to appreciate your surroundings and listen to the sounds around you: twittering birds, rustling bush, trickling streams. Breathe in clean, fragrant air and soak in the sights of the textured ground and the shapes of the leaves in the sky. Touch the soft, green moss carpeting the shaded stones, or the rough bark on the trees. Let the stillness around you influence your state of mind and make you forget the constant motion of the town. This is a sensory experience.
The results of Japanese studies have shown forest bathing improves sleep quality, mood, ability to focus, and stress levels. Chronic stress can contribute to the development of ailments like anxiety, depression, and insomnia, to name a few. It can also contribute to physiological problems, like high blood pressure, muscle tension, and lowered immune response. Spending time in nature, away from modern technology and big cities can improve your physical and mental health by reducing the effects of stress on your body.
The session lasts for 3 hours.
Please note:
- We will meet under the clock tower in the Turning Yard. Follow the signage from the carparks or ask our friendly staff for directions.
- Dress for the weather, loose fitting comfortable clothing as you may wish to sit or lie on the ground. Sturdy footwear. Do not wear any strong smelling perfumes. We will provide a floor mat.
- The planned route means that it is accessible for wheelchairs and mobility scooters however please note the ground is uneven and the session includes walking through the forest.
- Over 14 years only - 14-17 must be accompanied by paying adult.
- The session will only be cancelled if there are high winds or a thunderstorm.
- No mobile phones or cameras.
- We are running 3 free taster sessions as part of Summer of Play on Thursday 7th August meeting at the tipi on the front field. No booking required but spaces are limited. 11.30am, 12.45pm & 2.30.
- Check your booking carefully as we do not offer refunds.
Ticket options
Shinrin Yoko: also known as forest bathing, is a practice or process of therapeutic relaxation where one spends time in a forest or natural atmosphere, focusing on sensory engagement to connect with nature.
If you've ever been in a forest, listened to the birds and watched the sunshine filtering through the leaves, you've already participated in one of the best things you can do for your physical and mental well-being.
Carved out of the ancient forest of Sherwood, Clumber Park is the perfect venue to experience forest bathing.
Take a moment to appreciate your surroundings and listen to the sounds around you: twittering birds, rustling bush, trickling streams. Breathe in clean, fragrant air and soak in the sights of the textured ground and the shapes of the leaves in the sky. Touch the soft, green moss carpeting the shaded stones, or the rough bark on the trees. Let the stillness around you influence your state of mind and make you forget the constant motion of the town. This is a sensory experience.
The results of Japanese studies have shown forest bathing improves sleep quality, mood, ability to focus, and stress levels. Chronic stress can contribute to the development of ailments like anxiety, depression, and insomnia, to name a few. It can also contribute to physiological problems, like high blood pressure, muscle tension, and lowered immune response. Spending time in nature, away from modern technology and big cities can improve your physical and mental health by reducing the effects of stress on your body.
The session lasts for 3 hours.
Please note:
- We will meet under the clock tower in the Turning Yard. Follow the signage from the carparks or ask our friendly staff for directions.
- Dress for the weather, loose fitting comfortable clothing as you may wish to sit or lie on the ground. Sturdy footwear. Do not wear any strong smelling perfumes. We will provide a floor mat.
- The planned route means that it is accessible for wheelchairs and mobility scooters however please note the ground is uneven and the session includes walking through the forest.
- Over 14 years only - 14-17 must be accompanied by paying adult.
- The session will only be cancelled if there are high winds or a thunderstorm.
- No mobile phones or cameras.
- We are running 3 free taster sessions as part of Summer of Play on Thursday 7th August meeting at the tipi on the front field. No booking required but spaces are limited. 11.30am, 12.45pm & 2.30.
- Check your booking carefully as we do not offer refunds.
Our payments are processed using : Sage Pay
